The Rock worked on getting the Black Adam role for years, and he’s taking the part seriously. Dwayne Johnson is also looking absolutely ripped to play the DC character in the upcoming film.

Johnson recently dropped a new video to Instagram showing off his chiseled physique. It didn’t come easy and he has a special Black Adam Workout to help craft his body in the shape he desires.

Just to show off, The Rock also included step-by-step instructions of how you can also tone yourself to look like The Great One (results may vary).

Friday night #BlackAdamTraining

2nd workout of the day (first workout is morning cardio on an empty stomach)

– Chest/triceps split.

Chest.
3 giant sets – 4 exercises per set working all angles of the chest.
Fly movement
Chest press
Incline press
Finish with body weight dips til failure.

Keep the rest at a minimum, just enough to recover.

Triceps.
Same protocol as chest.
3 giant sets. 4 different movements that engage all heads of the tricep.

Push yourself to the limit but be smart with the weight. No ego training.

The work is very hard but it’s why we play the game. Plus, if it comes easy – it’s boring.

More to come and finish your week strong

This workout is grueling, but it’s a small price to pay to look like The Rock. He obviously wants to make sure that Black Adam is the most impressive performance he can make of it, and that includes presenting the perfect look.

You can check out the video below.

H Jenkins

Years of experience in writing, journalism, and digging exclusive insider info for Ringside News opened the door for a new opportunity for Jenkins. With a history in finance, he broke into the journalism game by writing on blogs and other freelance websites before branching into sports and entertainment news. Being in tune with pop culture doesn't mean it has to make sense, but he tries. Favorite bands include any group from Seattle who formed between 1991 and 1999. 5 Ozzfests under his belt and 12 Warped Tours, but his last concert was a bluegrass AC/DC cover band that was not 100% terrible.

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