Kourtney Kardashian may have found the love of her life in Travis Barker. However, the reality star was in a rough place after she split from longtime partner and father to her three kids, Scott Disick in 2015.
The 42-year told Bustle Magazine that she went on a ‘therapy journey’ in 2017 to work out her problems. She revealed after dozens of sessions, the fashion mogul learned to let go of her snarky comeback comments that she had become famous for and instead started expressing her true feelings which made her feel more ‘sensitive.’
Kourtney told the outlet, ‘I just have feelings; like, an abundance of them. I would just start crying all the time,’ However, having those tough times were a lesson to her. She added, ‘I see the growth that comes from those unhappy places which make it all worth it. I’m like, “If we didn’t go through these roller coasters, you wouldn’t get to the good part.”‘
In 2020 she told Health magazine that therapy helped her to cope with anxiety. She told Health, ‘Once a week I go to a double session,’ She further said, ‘I look forward to it every week! Having that awareness, I find that I can almost catch things before they become a bigger deal.’
Kourtney believes in addition to therapy, exercise and having faith is helpful to staying calm. She shared, ‘My workouts are key, too. And I go to church once a week, if I can. I go with friends, and we go to dinner afterward. I’m such a homebody; it’s important for me to force myself to do something social!’ She also told Health that she was trying to put her energy into things that are ‘fulfilling and enjoyable.’
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